Description
Marjoram: Stress and anxiety are two main causes that result in insomnia. Chemical constituents present in marjoram essential oil produce soothing effects that relax the nerves and muscles surrounding the brain. This herb is nervine (strengthens the nervous system) produce happy hormones and promotes a good mood without increasing alertness, which results in a good sleep. Marjoram essential oil is therefore known to fight insomnia.
Lavender: linalyl acetate and β – linalool are major components of lavender essential oil. These compounds can be rapidly absorbed through the body by inhalation. Linalyl acetate has a narcotic action and linalool acts as a sedative effect. Brain wave activity, autonomic nervous system response, and mood states were affected by lavender oil which causes blood pressure reduction and relieves depression and stress.
Ylang-Ylang: Ylang-ylang is an intense and luxurious oil and is probably one of the most complete essential oils to have. It’s very efficient as a mood enhancer, boosting self – esteem, reducing depression, and alleviating anxiety when inhaled. Research shows that it can also lower blood pressure, decrease heart rate, and alleviate headache and pre – menstrual pain.
