Description
Peppermint: Peppermint oil contains many beneficial components, but one of the primary constituents that we need to mention is: Menthol. It’s an active ingredient that, when inhaled, provides a cooling sensation. Research showed that it promotes relaxation in the muscles of the airways within the lungs, which causes them to open up so that they can take in more oxygen. Peppermint oil is also traditionally used as one of the ingredients in chest rubs which helps provide relief for congestion.
Lemon: The aroma and smell are known to help to combat fatigue and increase alertness. It also enables battle fatigue to give a much-needed mental boost to help you in your workout. Lemon inhalation has shown that mood, anxiety, exhaustion, swelling, and fatigue have been reduced.
Eucalyptus: Eucalyptus oil helps to reduce pain and inflammation associated with many conditions. Eucalyptus oil contains 1.8 – cineole. This 1.8 – cineole was found to reduce inflammation and significantly reduce CRP (muscle stiffness, soreness, and weakness) at sites of inflammation throughout the entire body.
